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Walk with a Doc
- Date: 03/18/2023 9:00 AM
- Location: Island Ford
1978 Island Ford Pkwy
Atlanta, Georgia 30350 - Introduction: at Island Ford
According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn't do any good? Think again. Walking is low impact and easier on the joints than running. It is safe – with a doctor's okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown that you could gain two hours of life for each hour of regular exercise! That quick stroll around the block seems a little more worthwhile now, doesn't it?
Walk with a Doc is a free walking program for everyone interested in taking steps for a healthier lifestyle. You'll take a few minutes to learn about a current health topic from a healthcare provider, then spend the rest of the hour enjoying a healthy walk and fun conversation. It's a great way to get out, get active, and enjoy all the benefits that come from walking. Walk your own pace and distance. No registration necessary, unless otherwise indicated.
Saturday, March 18, 2023
9:00 AM
Meet at the Visitors Center. Dog-friendly 2 and 3 mile walks along the Chattahoochee, one with hills, one without. Find out more about Island Ford South Trail. Parking fee or annual pass needed. Find out more about National Parks Service.
Guest Speaker: Licensed Professional Counselor, AASECT Certified Sex Therapist, Aleksandra Rakita-Jeremic, MS, LPC, CST will speak about "10 Ways to Boost Your Mental Health with Nature"
9:00 AM
Meet at the Visitors Center. Dog-friendly 2 and 3 mile walks along the Chattahoochee, one with hills, one without. Find out more about Island Ford South Trail. Parking fee or annual pass needed. Find out more about National Parks Service.
Guest Speaker: Licensed Professional Counselor, AASECT Certified Sex Therapist, Aleksandra Rakita-Jeremic, MS, LPC, CST will speak about "10 Ways to Boost Your Mental Health with Nature"
For more information, visit www.walkwithadoc.org, join the Walk with a Doc – Atlanta Facebook group for updates, or email WalkWithADocAtlanta@gmail.com if you have any questions.